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What is the Fitness Training Program?

Based on CrossFit methodology, the Fitness training program is designed for those of us who want to get fit and tone up but are not so keen on technical lifts with heavy weights.

There is no prerequisite for Fitness. We accept all ages and fitness levels.

Book Your Free Fitness Class Today!   (Mon-Fri 8:30-9:30)

You do not have to be fit to join!

Feeling intimidated? Dont worry, we have all been there and know it can be a bit scary to try something new. Rest assured, we are here to help you and make sure you come out on top!

Not sure? Come through for a chat with one of our coaches about how we can help you meet your goals.

Book Your Free Fitness Class Today!

Book a Class

Pick a day and time that suits you

Attend Class

Come and work out with us!

Join Our Community!

Become a member and join our regular classes!